Have you ever heard the saying, “You can’t pour from an empty cup”?
Taking care of yourself, first and foremost, is crucial before you can take care of anyone else. Practicing self-care can better your physical, mental and emotional health.
We’re going to challenge you to think about your day-to-day routine. Do you fit time in to take care of yourself?
Whether it be a morning meditation for your mind, a workout to help your physical self, or even scheduling in a bubble bath for the end of your long work week, setting aside time for you AND making sure it happens is necessary. (Yes, that means actually adding it to your schedule, if you need to!)
If an at-home manicure sounds appealing, but maybe a bit intimidating, we’ve got some very simple steps for you to follow that’ll not only give you beautiful nails, but a few well-deserved minutes to yourself.